Trekking at Laitlum
The walk down into the valley is steep and the climb back is harder. Plan it separately from a viewpoint visit.
Viewpoint walk or valley trek?
These are not interchangeable activities. A short hilltop visit needs no commitment to the long, steep descent. Choose the walk that matches your group, weather and available daylight.
Two routes, two villages
Meghalaya Tourism describes a scenic trek down into the valley to Rai Um village, and a separate stone stairway of thousands of steps that descends to the traditional village of Rasong. The names are not interchangeable, so confirm with your guide which route you are taking.
Go with local knowledge
Meghalaya Tourism advises arranging a local guide who knows the area and the language. Your host or driver may be able to put you in touch with one. Agree the route, current trail conditions, any permissions and a turnaround time before you set off.
How hard is it?
Going down is hard on the knees, and the climb back is long and steep. Allow much more time for the return than for the descent, start early, and turn back if rain, fog or thunder sets in.
Before descending
Carry drinking water, food, grippy shoes, rain protection and a charged phone. Consider your fitness and the uphill return. Do not start in heavy rain, thunderstorms, poor visibility or late in the day.